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Uplevel Your Health and Regain your Vitality during Perimenopause and Beyond
Physical Therapy Licenses: CA, NY, NJ, MT
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Mindfulness or Mindlessness? That is the question
Mindfulness is a frequently discussed and highly recommended practice in the health and wellness sector and rightly so. Hundreds of...
Elaine Mele
Dec 21, 20214 min read
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Estrogen, The Super Hormone
When we talk about Perimenopause or menopause, the hormone, Estrogen is a big buzzword and a major player. It is also the source of much...
Elaine Mele
Nov 10, 20215 min read
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Management of Stress Urinary Incontinence
Ugh...has it happened to you? Jamming through your HIIT class or out for a much needed run and just as you start to pump up the intensity...
Elaine Mele
Oct 13, 20214 min read
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Understanding the Gut and Natural Ways to Improve Your Gut Health
If you have read anything related to diet and inflammation the past few years you have likely come across some information related to the...
Elaine Mele
Oct 6, 20215 min read
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Perimenopause and You
If you're like me, the minute I hit 40 I was anticipating that next big milestone...the one whispered about in dark circles and...
Elaine Mele
Aug 15, 20214 min read
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