Blog | Elaine Mele

My * Initial * Diet Recommendations for Menopause and Perimenopause

“The first wealth is health” -Ralph Waldo Emerson It is boring, but timeless and true that to make an impact on your health you must...

To Kegel or Not to Kegel? That is an important question.

How many of you have been told or have heard that all women should do Kegels to keep their pelvic floor strong? Have you also been told...

Why is Lasting Change so Elusive?

“Change begins at the end of your comfort zone” - Roy T. Bennett We have all, at one time or another, set out with the best intentions to...

Mindfulness or Mindlessness? That is the question

Mindfulness is a frequently discussed and highly recommended practice in the health and wellness sector and rightly so. Hundreds of...

Estrogen, The Super Hormone

When we talk about Perimenopause or menopause, the hormone, Estrogen is a big buzzword and a major player. It is also the source of much...

Management of Stress Urinary Incontinence

Ugh...has it happened to you? Jamming through your HIIT class or out for a much needed run and just as you start to pump up the intensity...

Understanding the Gut and Natural Ways to Improve Your Gut Health

If you have read anything related to diet and inflammation the past few years you have likely come across some information related to the...

Perimenopause and You

If you're like me, the minute I hit 40 I was anticipating that next big milestone...the one whispered about in dark circles and...

DR. ELAINE MELE PT, PYT, FNCP