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Uplevel Your Health and Regain your Vitality during Perimenopause and Beyond
Physical Therapy Licenses: CA, NY, NJ, MT
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Join date: Aug 31, 2019
Posts (9)
Dec 28, 2023 ∙ 6 min
Conversations You Should Be Having With Your Doctor By the Time You Are 40
It’s coming ladies, by 2025, it is estimated that there will be 1.1 billion postmenopausal women worldwide, boy there are going to be a...
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May 29, 2023 ∙ 5 min
My * Initial * Diet Recommendations for Menopause and Perimenopause
“The first wealth is health” -Ralph Waldo Emerson It is boring, but timeless and true that to make an impact on your health you must...
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May 29, 2023 ∙ 4 min
To Kegel or Not to Kegel? That is an important question.
How many of you have been told or have heard that all women should do Kegels to keep their pelvic floor strong? Have you also been told...
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Elaine Mele
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