Peri Plan Vitality
My Peri Plan Vitality is a comprehensive “wholeness” health coaching program geared towards women in their perimenopause years, who are dealing with pain, chronic health issues, and /or a general lack of wellness. Perimenopause is a time of deep change in women’s bodies and it is also a time of tremendous opportunity for women to take charge of their health and begin thriving.
Developing a sustainable plan of action towards improved health is multi-faceted and must take into account the effect hormonal fluctuations have on women's bodies during this stage. The rise and fall of progesterone and estrogen during perimenopause is far-reaching and can be a source of endless frustration (who, me?!). And then we layer on the stress of constant juggling kids, aging parents, careers, maintaining a household, etc.....etc.....etc...
How DO we do it?!
We do, but often our health is neglected and duly suffers. My Peri Plan Vitality offers you the multi-faceted coaching and support you need to fully address your health and wellness needs in a way that is tailored to and sustainable to YOU!
Peri Plan Vitality includes:
Focus on general health and well being
Tackle sleep and digestive issues
Nutritional analysis and recommendations
Lifestyle management for chronic diseases such as high blood pressure and diabetes
Get started on a consistent exercise program that you enjoy and want to stick to!