Peri Plan Vitality

My Peri Plan Vitality is a comprehensive “wholeness” program geared towards women in their perimenopause years, who are dealing with pain, chronic health issues, and /or a general lack of wellness.  Perimenopause is a time of deep change in women’s bodies and it is also a time of tremendous opportunity for women to take charge of their health and begin thriving. 

 

Developing a sustainable plan of action towards improved health is multi-faceted and must take into account the effect hormonal fluctuations have on women's bodies during this stage. The rise and fall of progesterone and estrogen during perimenopause is far-reaching and can be a source of endless frustration (who, me?!). And then we layer on the stress of constant juggling kids, aging parents, careers, maintaining a household,  etc.....etc.....etc...      

How DO we do it?!

 

We do, but often our health is neglected and duly suffers. My Peri Plan Vitality offers you the multi-faceted coaching and support you need to fully address your health and wellness needs in a way that is tailored to and sustainable to YOU!

 

Peri Plan Vitality includes:

  • Focus on general health and well being

  • Tackle sleep and digestive issues

  • Nutritional analysis and recommendations

  • Lifestyle management for chronic diseases such as high blood pressure and diabetes

  • Stress management

  • Get started on a consistent exercise program that you enjoy and want to stick to!

+Included with all Peri Plans:+

  • 2 15-min phone consultation check-ins

  • 60 minute individualized yoga class that is recorded and yours to keep!*

*This session is used as 1 session in the package. Additional sessions can be purchased separately at a discounted rate($85/hr). 

Yoga at Home