Mindfulness is a frequently discussed and highly recommended practice in the health and wellness sector and rightly so. Hundreds of...

When we talk about Perimenopause or menopause, the hormone, Estrogen is a big buzzword and a major player. It is also the source of much...

Ugh...has it happened to you? Jamming through your HIIT class or out for a much needed run and just as you start to pump up the intensity...

If you're like me, the minute I hit 40 I was anticipating that next big milestone...the one whispered about in dark circles and...