midlife | Elaine Mele

Mindfulness or Mindlessness? That is the question

Mindfulness is a frequently discussed and highly recommended practice in the health and wellness sector and rightly so. Hundreds of...

Estrogen, The Super Hormone

When we talk about Perimenopause or menopause, the hormone, Estrogen is a big buzzword and a major player. It is also the source of much...

Management of Stress Urinary Incontinence

Ugh...has it happened to you? Jamming through your HIIT class or out for a much needed run and just as you start to pump up the intensity...

Perimenopause and You

If you're like me, the minute I hit 40 I was anticipating that next big milestone...the one whispered about in dark circles and...

DR. ELAINE MELE PT, PYT, FNCP