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What is Ayurveda?

Ayureda is a traditional Hindu system of medicine dating back over 3000 years. The system is based on the idea that illness and ailments are a result of an imbalance between mind, body and spirit. 

In Hindu, "Ayur"= Life and "Veda"= Science / Knowledge

Ayurveda treatments are based on your "dosha" which is considered a person's energetic make-up. The treatments emphasize holistic lifestyle interventions and can include: diet, herbs, yoga, meditation, and the use of various oils for massage. A variety of questionnaires can be found to determine your dosha type. Your dosha can change over the course of a lifetime.

Ayurveda add-on  2 sessions  

  • Can be added to either Peri Plan

  • Analysis of your dosha type with

    • nutritional,

    • movement 

    • aromatherapy and 

    • lifestyle recommendations based on ancient Ayurvedic principles

Yoga at Home
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