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Holistic Peri/Menopause Support:
Counseling, Physical Therapy, & Women’s Health Coaching

Uplevel your physical and mental health to regain your vitality during perimenopause and beyond. Elaine provides integrative care through three distinct yet connected offerings: Physical Therapy, Counseling, and Women’s Health Coaching. Her holistic approach supports women in restoring balance, mobility, and emotional well-being through every stage of life.  ​​

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  • As a licensed Physical Therapist for almost 30 years (NY & MT), Elaine specializes in women’s health, pelvic floor therapy, pain relief, and movement restoration.

  • With a Master’s in Social Work License (MT), she offers counseling that nurtures emotional resilience and mind-body connection.

  • As a certified Women’s Health Coach and Professional Yoga Therapist (anywhere US), she provides coaching sessions that empower clients to build vitality through lifestyle alignment, mindfulness, and functional nutrition.​

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Elaine’s care honors the whole person - body, mind, and spirit - helping women feel strong, centered, and vibrant through perimenopause and beyond.  

Telehealth session: Neck
24:51
Elaine Mele, Pelvic Floor & More  I  UDAYA.com
01:31
Elaine Mele, Core of the Foot  I  UDAYA.com
01:39
Bolder Shoulders for Yoga Inversions
01:30
Elaine Mele, Hippy No-Dippy  I  UDAYA.com
01:30
Therapeutic Shoulder Prep for Down Dog
01:34
Rib Rolls
01:20
Counseling

Receive compassionate counseling and emotional support tailored for women navigating perimenopause, stress, and life transitions - helping you restore balance and inner peace.

Physical Therapy

Experience personalized physical therapy sessions designed to improve mobility, relieve pain, and enhance your overall well-being through expert, one-on-one care.

Coaching

Empower yourself with holistic coaching sessions focused on emotional wellness, self-awareness, and personal growth - supporting you in creating lasting positive change.

TESTIMONIALS

Elaine was very knowledgeable, she listened to my concerns without judgment and provided me with a great program to get me back on my feet after surgery! 

Karin B. California

I can't thank Elaine enough for the care she provided for my father after his hospitalization. She was so helpful in guiding me, his caregiver, through this challenging time.

Chris O. Montana

I had been living with chronic pain for years and I was tired of it. Elaine taught me so much about my pain and gave me simple, but effective steps to deal with my flare-ups. I no longer let my pain control me! Thanks, Elaine!

Lisa N. New York

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